Five morning habits that will change your life one 100%

 Five 5 morning habits that will change your life one hundred percent 100% 

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The story begins with a big business seminar.

 Where a big businessman was inspiring others through speech. There were two participants in the story who were told the story. One of them was a tired investor and the other was a frustrated artist. One was frustrated and the other was bewildered by the dream of success; But no one could find the right way for them. The speaker at the seminar had to take a break from time to time due to illness. At some point, the two men were talking to each other. At that moment, a man appeared behind them, who looked like a very poor man. Surprisingly, he had a watch worth millions of dollars in his hand.

 The reluctant businessman talked to the third person and found out that he was not really a poor person - a billionaire. The reason for wearing such poor clothes, he said, is that he should never forget what kind of situation he came up with.

The billionaire said that he knows a world class technique that is used by the most successful people in the world to achieve success.

 And he told the two of them that he was willing to teach them that world class technique for free, if they could meet at five the next morning.

 The next day, just in time, the billionaire took the investment businessman and the artist on his own plane. This is where their discussion begins.

 Billionaire said he got up at five in the morning to get to where he is today. And as soon as he got up at five in the morning, his creativity increased, his energy doubled and his productivity tripled.

 He goes on to say that each of us has a specific brain capacity. There are also limitations to working every moment or providing services. We keep our brains busy every day with unimportant tasks, such as newspapers, TV, social media, etc. As a result, the energy of our brain decreases. After noon, I can no longer concentrate on any work, - gradually becoming exhausted. And with that, the workload of more than one subject increases, thus our life gradually becomes unbearable.

So getting up at five in the morning created a golden opportunity.  All your work can be planned without any hindrance.  This is because our prefrontal cortex, which causes us to think over, is at rest and getting up in the morning reduces the problem of over thinking.

 Thus on a jet plane they arrive at the billionaire’s home in Mauritius.  There he continues to tell them the secret of success in lif

 Friends, this is how Rabin Sharma brings up issues through his stories.  In "The 5AM Club", written over four years, we summarize the main points of this story in five points. 

1. 20/20/20 Formula:

The first thing the protagonist of the story in this book says about the success of that billionaire is this 20/20/20 Formula.

 It's called Victory Hour. The time from 5 am to 6 am is divided into three stages of 20 minutes. What is said about these three stages and its activities is: 

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* 5am ​​to 5:20 am 1st 20 minutes - move - exercise

*  5:20 am to 5:40 am 2nd 20 minutes –reflect - meditation, deep thinking, planning etc.

 * 5:40 am to 6:00 am 3rd 20 minutes - Grow.

20 minutes of waking up and sweating exercises reduce the body's release of the hormone cortisol. This hormone causes fear. BDNF (Brain Derived Neurotrophic Factor) protein that repairs brain cells and improves neural connections. Exercise increases it.

 The next 20 minutes to create a peaceful mindset. The things that are effective at this time are diary writing (Journaling), talking to oneself (self affirmation) etc. Everything that comes to mind should be written down at this time. And the third 20 minutes will be to improve yourself. During this time there is talk of reading books, listening to audio books, podcasts, etc. The book shows:

2. Attention economy has developed around people's attention. Today, social media, TV, internet, YouTube are doing business all over the world through this attention economy. But successful people keep themselves out of the trap of this economy. The internet is not free, in fact we are becoming free to those traders. What we are looking for, what we are looking for is all caught up in the attention economy. And accordingly, one monologue after another is presented to us. In other words, our attention is becoming the subject of other people's business. In this way we are gradually becoming their slaves today. Losing our precious time, talent, energy we are going to remain the same day after day.

 To be successful you have to be free from all these distractions. In a word, it is said to be free from time wasting activity in the book.

3. Three Step Success Formula:

 Another lesson learned in this book is the 3 step formula. The issue is as follows:

 If you are very well aware, you will get better results. Awareness will change the way we look at and consider everything, and it is possible to have a generous vision with an open mind. And as a result, your choices will start to get better. As a result, better results are bound to match.

 4.The Four Interior Empires:

 When it comes to building a human home, such as interior or living space, the focus is on arranging the interior space beautifully and comfortably. In the same way, the four empires inside each of us need to be built beautifully. These four interior empires are: -

 I) Mindset

 II) Heartset

 III) Healthset

 IV) Soulset

 The emotion of the heart has to be associated with the creation of the mindset. This emotion makes people urge from within. And think about how much the body needs to be able to enjoy it after being very successful. And without physical well-being, there is no way to improve. So health also needs to be built. Another issue is Soulset, spirituality or spirituality. It is very necessary for peace of mind. Without it, no purpose in life can be understood. That is why it has been said that it is possible to bring true success in life only by building these four empires of life beautifully.

 These four internal issues are illustrated in the book:

 The Habit Installation Protocol:

 5. One of the great lessons written in this book is that it takes 66 days to develop any habit. The picture in the book shows:

 That means the first 22 days will be useful to give up the old habit. This stage is very difficult. This time it is very difficult to adapt to new habits.

 After spending the first 22 days struggling, the second 22 days to develop new habits. And the third 22 days will start to look good. These days new habits will start to take place in the subconscious mind. After that the new habit will become a normal routine

 In this way, no matter how difficult it is, things become easier for those who do regular tasks. And after success in life, you are at the peak of success. The rest, on the other hand, are jealous of them and blame their own destiny. At the same time, the crowd of criticism, condemnation and evil is waiting for the end result by sacrificing their lives.

 So friends, today we learned from Robin Sharma's book The 5AM Club about the key secrets to success, and how successful people succeed. Let us know in the comments how you like the article. 

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